The Public Body Guide to Regaining Hotness and Awesomeness After Halloween Nutritional Indiscretion


Ahhh, Halloween is over! So all of those days of passing by your favorite cupcake shop, drinking your coffee black, and doing an emergency cleanse in order to look as yummy as a Snickers bar in your sexy (fill in the blank) Halloween costume are also over.  You have tortured yourself by ignoring some of life’s pleasures to please the masses on that one special night of socially acceptable flesh exposure.  However, today it is over and a different suffering has begun, as you realize that it is only 9 AM and you have already eaten several “fun size” items from the orange, plastic pumpkin staring at you from  your secretary’s desk.  Have no fear! Public Body to the rescue! There are many guides out there that tell you to work off your Halloween calories, but we wanted to be simple and practical, yet no BS! So here is this year’s Public Body Guide to regaining Hotness and Awesomeness after Halloween Nutritional Indiscretion:

1 bag of fun size M & Ms:    8-10 minutes run (treadmill pace can vary throughout between 6.5 and 9.5)

1 peanut butter cup:    4 minute burpee Tabata, rest 2 minutes, 4 minute squat jump Tabata

1 fun size Snickers bar:  8 minutes of rowing (1600-2000 meters)

1 fun size Kit Kat:   100 kettlebell swings (sets can vary, i.e. 5 sets of 20, 4 sets of 25)  5-6 minutes

1 Twix bar:  AMRAP (as many rounds as possible) in 8 minutes:  10 weighted squats, 10 pushups, 10 full range sit ups, 20 mountain climbers

Stay hot. Stay awesome! Love, PB


Chad FlahiveComment