Posts in christmas
Public Body's "12 Days of Fitness" Final three days!

On the 3rd day of Christmas, we've designed a circuit with a few classic exercises wrapped into one sweaty package of fitness deliciousness! There are no "official" rest periods built in. You can take a rest when your body needs one. Just be sure to complete all of the reps. All you need is your body, a pullup bar and a timer. 

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