Sitting for extended periods of time can make your hot and awesome body feel tight (and less awesome.) Have no fear, your friends at Public Body have given you the essential stretches that you can (and should) do right in your office! Now got get flexible!
Read MoreAchieving maximum hotness and awesomeness doesn't have to be complicated. Body weight exercises are a rockstar choice for getting on the fast track to sexy town! Here are some reasons why we love body weight training.
Read More