Public Body "12 Moves of Fitness!" Workout bodyweight, christmas, compound exercises, fitness, fitness tips, fittips, functional training, training, wellness, workouts, travelChad FlahiveDecember 21, 2017fitnesstips, fitfam, fitness, workouts, bodyweight, bodyweighttraining, workout, christmasComment
Burn Off Those Thanksgiving Calories Now! bodyweight, compound exercisesChad FlahiveNovember 27, 2017workout, training, fitness, fitnessmotivation, metabolic training, thanksgiving, travelComment
Public Body Post Thanksgiving Burn Need to get back on track after some Thanksgiving nutritional indiscretion? Here's a workout to get you going! Read More bodyweight, compound exercisesChad FlahiveNovember 24, 2016thanksgiving, fitness, fitnessmotivation, fitnesstips, bodyweighttraining, bodyweightComment