Fitness Tips and Healthy Lifestyle Advice | Public Body — PUBLIC BODY

Posts in compound exercises

Public Body "12 Moves of Fitness!" Workout

Public Body "12 Moves of Fitness!" Workout

Burn Off Those Thanksgiving Calories Now!

Burn Off Those Thanksgiving Calories Now!

bodyweight, compound exercisesChad FlahiveNovember 27, 2017workout, training, fitness, fitnessmotivation, metabolic training, thanksgiving, travelComment

Public Body Post Thanksgiving Burn

Public Body Post Thanksgiving Burn

Need to get back on track after some Thanksgiving nutritional indiscretion? Here's a workout to get you going!

bodyweight, compound exercisesChad FlahiveNovember 24, 2016thanksgiving, fitness, fitnessmotivation, fitnesstips, bodyweighttraining, bodyweightComment