One Day, One Island, Seven Stellar Workouts, Boston's Best Trainers, An Incredible Community, And A Party. That, my friends, is a Sexy Summit!
Join the PUBLIC BODY trainers and Heartbreak Hill Running Company's running coach Dan Fitzgerald for this unique day of fitness with breathtaking views of Boston from beautiful Spectacle Island.
Here's a closer look at what your day will look like:
10:15 AM Ferry departs from Long Wharf (left side of the Marriot Long Wharf Hotel)10:30 Ferry arrives at Spectacle Island
10:30 AM Welcome, explore beach, facilities, and fitness areas, group warm-up
10:50 AM - 11:45 AM
OPTION A: PUBLIC BODY Burn! Join Chad and the Public Body trainers for a high intensity total body workout interspersed with brief cardio intervals around the island
OPTION B: Hills and Thrills Run! Dan will take you through a delicious hill workout with a view of Boston like no other!.
12:00 PM- 12:30 PM: Spectacle Summit Hard Core Abs Workout: A total core workout grounded in Pilates principles, but breaking the rules to finish off your morning with maximum hotness!
12:30 PM -12:45 PM: Healthy refuel light snack (included) Sunning at the summit of Spectacle Island, free time to enjoy the beach.
12:45 PM - 1:30 PM
OPTION A: Hot and Awesome Quickie: This quick, non-stop total body workout will get your blood pumping and muscles bulging as a start to your afternoon programming.
OPTION B: Dan will lead a two part 5K that spans the entire perimeter of the island with breathtaking views of Boston and its surrounding areas. This run will be appropriate for all levels.
1:40 PM -3:00 PM: SEXY SUMMIT GAMES 2016! Now we get to be a kid again with our annual fun-filled competition set to the sounds of the ocean and the backdrop of the Boston skyline. (Followed by a well-deserved group stretch)
3:30 PM: Ferry departs Spectacle Island, and if you'd like join us on the waterfront for an informal party and well deserved "recovery beverages."
Soooooo.. Round trip ferry, 7 varied workouts with Boston's best instructors, rount trip ferry, a healthy, mid-day recovery snack, breathtaking views of the city, a party, and an unforgettable day of fitness with an incredible community!
A very special thank you to our sponsors: The Boston Harbor Island Alliance and Heartbreak Hill Running Company
Please bring along a yoga mat or beach towel, water, sunscreen, and if you'd like, some snacks.
Have questions about SEXY SUMMIT 2016: A Day of Fun and Fitness on Spectacle Island?Contact PUBLIC BODY
THE FINE, YET PRETTY IMPORTANT PRINT: IN ORDER TO GUARANTEE YOUR FERRY TICKET, REGISTRATION MUST BE COMPLETE BY AUGUST 24th AT NOON. OTHERWISE YOUR DAY WILL ALSO INCLUDE A CRAZY SWIM TO THE ISLAND;-) ALL TICKETS ARE NON-REFUNDABLE AND NON TRANSFERRABLE...HOWEVER, IN THE EVENT OF RAIN, THE EVENT WILL CANCELLED AND REFUNDS WILL BE ISSUED