A sample initial itinerary is below:
PUBLIC BODY PRESENTS
“WORK HARD. PLAY HARD WEEKEND”
PROVINCETOWN, MA May 19-21 2017
(sample initerary based on previous years, subject to change)
FRIDAY, MAY 19th
*5:30 Pm Fast ferry departs from 200 Seaport Blvd at World Trade Center Pier (next to former Anthony’s Pier 4.) Meet Chad at Bay State Cruise Company ticket booth starting at 5 PM to retrieve your tickets.
*7:30 Pm Fast ferry arrives at Provincetown. Attendees check-into their respective hotels.
*8:00 Pm Mussel Beach Health Club
Welcome, weekend overview, instructor intros
*8:15 Pm Mussel Beach Health Club “Ease in Slowly”
We’re in for a great weekend. Even our hardest workouts will be fun (ish.) However, this interactive session and light workout is designed to improve form, flexibility and efficiency and teach you how to take care of your body when you are a serious fitness fan.
The town is yours. Play hard, but note the start time for Saturday
SATURDAY, MAY 20th and SUNDAY, MAY 21st will include....
“Ride and Ripped”
(bike rental for this event is included)
We’ll embark on the 10 mile bicycle trails at the Cape Cod National Seashore that run through the dunes and past the beaches at the tip of Cape Cod. We will cycle past Herring Cove Beach, through Beech Forest, to the beach, where participants will seat and sculpt before returning onto the loop, past Race Point Beach and back to the Herring Cove for their final fitness adventure.
Poolside @ Crown and Anchor Recovery Lunch (included w/registration)
A 30 minute upper body workout to challenge strength, stamina and endurance, all set to the crashing waves of the PTown coast. BYOB… bring your own body, and we’ll provide the rest.
Grab a partner for this fast-paced, core workout utilizing partner exercises and individual challenges….and a delicious stretch before we send you on your way to enjoy the town for a bit!
Central House at The Crown Recovery Dinner (included with registration) Arrive at the Central House for a delicious spread of well-earned appetizers followed by a carefully selected menu of local, organic foods to help you recobver from your day!
Morning Run Meet @ The Crown and Anchor
Get your body ready for your day. Jog or run through town and down to the beach as you take in the sights of Ptown (Including some “walk of shamers”)
“Club Circuit” @ The Paramount Nightclub
Join Chad for a one hour strength and conditioning circuit under the lights and pulsating sounds of the Paramount Night Club.
"Double Dare on the Beach" @ Crown and Anchor
This workout is no joke, but it will be fun. Join your trainers on the beach for crazy drills to challenge all aspects of fitness, from speed, to agility, to strength and endurance all disguised in a team competition. You might get wet!
Poolside @ Crown and Anchor Recovery yoga session by the pool followed by lunch (Included)
-Times, events and locations are subject to change, but will still be bonerific and awesome regardless (or as some people say irregardless!)
Public Body extends it gratitude to several businesses in PTown that have made this event possible! Thank you to our “home base” The Crown and Anchor, Central House at The Crown, Mussel Beach Health Club, PTown Bikes and Bay State Cruise Company for embracing Public Body and for truly representing what PTown is all about!