Fitness Tips and Healthy Lifestyle Advice | Public Body

Day Four! Public Body's 12 Days of Fitness! Ho ho ho!

It’s day four of Public Body’s “12 Days of Fitness!” T

On the 9th day of Christmas give this total body workout a whirl! All you need is your body and less than 30 minutes.

community, compound exercises, fitness, fitness communities, fitness tips, fittips, wellness, workoutsChad FlahiveDecember 17, 2015fitnesscommunities, fitness, fittips, fitfam, bostonfitness, metabolic conditioning, bodyweight, bootcampComment

It's Day Three of Public Body's "12 Days of Fitness!"

It's day three of Public Body's "12 Days of Fitness!" On this 10th day of Christmas the lords won't be the only ones a-leaping because we've put together a hot and awesome lower body circuit with fun and explosive plyometric exercises! Stay hot and awesome! - Public Body

fitness communities, fitness, workouts, wellness, training, fittipsChad FlahiveDecember 16, 2015fitnesscommunities, bostonfitness, woekouts, bodyweight, boston, fitness, fittips Comment

Day Two: Public Body's The 12 days of Fitness

Ho ho ho! It's day 2 of Public Body's "12 Days of Fitness." Here's todays workout. On the 11th day of Christmas......