Posts tagged boston
Snowed In? Just plain cold? Here's your at home workout for today!

Baby it’s cold outside, BUT hot and awesome summer bodies are made in the winter. Here is a Public Body, no excuses workout that you can do at home, in limited space. All you need is your body, a sturdy bench or chair and an optional set of dumbbells. It’s part of our “Snowed In Winter Workout Series.”

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On the 4th day of Christmas...Public Body's "12 Days of Fitness!"

Today's workout is all about high reps. There are no "official" rest periods built in, but you can take them when your body needs it. Your goal is to get through the reps in an efficient amount of time and feel the burn. All you need is your body and a timer (so you can time yourself and see how hot and awesome you are at the end!) Ready, set, GO!

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