Day Seven of Public Body's "12 Days of Fitness!"
On the sixth day of Christmas we're focusing on all abs with six segments that you can complete in less than 10 minutes for a great burn and tight abs. All you need is your body and a timer nearby for this '12 Days of Fitness" workout. .
-Start with 1 minute and 30 seconds of full range sit ups. To start, lie on your back with your legs straight out in front of you. Roll up and reach your hands all the way to your toes. Inhale as you reach, then exhale and roll back to the ground with control. Count the amount of reps that you complete in 1 minute and 30 seconds.
-One minute of side plank hip dips on your right elbow. While in this side plank position, lower and raise your right hip to and from the ground to give your obliques a little more love.
-For the next minute, switch sides and complete side plank hip dips on your left elbow.
-One minute of slow tempo ab bicycles. Don't rush through the movement.
-One minute of leg lower and lifts. Lie on your back with your legs straight and raised toward the ceiling (90 degrees). Slowly lower your legs. Bring them down as far as you can while keeping your back flat against the floor. Don't just let gravity work for you. Make sure you're in control. Then raise your legs back up to the ceiling.
-Finish with another one minute and 30 seconds of full range sit ups. This time try to meet or beat your number of reps from the first 1 minute and 30 seconds.
Stay merry, hot and awesome,