On the sixth day of Christmas we're focusing on all abs with six segments that you can complete in less than 10 minutes for a great burn and tight abs. All you need is your body and a timer nearby.
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Today’s “Public Body “12 Days of Fitness” is a Tabata workout. There are lots of workouts that call themselves Tabata, but TRUE Tabata workouts are scientific and very precise. Pick one exercise or movement, perform it as hard as you can for 20 seconds, rest for 10 seconds, and repeat that cycle 8 times. On the 8th day of Christmas....get hot and awesome with this workout!
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It’s day four of Public Body’s “12 Days of Fitness!” T
On the 9th day of Christmas give this total body workout a whirl! All you need is your body and less than 30 minutes.
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