Posts tagged training
Day Five! Public Body's "12 Days of Fitness" A Tabata Workout

Today’s “Public Body “12 Days of Fitness”  is a Tabata workout.  There are lots of workouts that call themselves Tabata, but TRUE Tabata workouts are scientific and very precise.  Pick one exercise or movement, perform it as hard as you can for 20 seconds,  rest for 10 seconds, and repeat that cycle 8 times.  On the 8th day of Christmas....get hot and awesome with this workout!

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With the ever rising popularity of challenge races and obstacle course events, clients often ask what they need to do to train for these adventures. We care about you at Public Body and we know that even after being covered in combination of crusty and drippy mud; after suffering the pains of near frostbite (and likely a  bit of shrinkage); and after submitting yourself to repeated mini spurts of electrocution, you still want to emerge as the sexy mother fu**er that you truly are!  So we are here to help lead you up a steep, mud-laced path to obstacle race domination! 

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