Fitness Tips and Healthy Lifestyle Advice | Public Body

The Summah Scorchah: A Public Body Workout!

All summer long, Public Body gets you hot and awesome with outdoor workouts and an incredible community of fitness fans. Here's a peek at a Public Body workout!

fitness, bodyweight, compound exercisesChad FlahiveJuly 7, 2016fitness, fittips, fitnessmotivation, bostonfitness, workouts, HIIT, metabolic conditioning, Travel, strengthtraining, bodyweighttrainingComment

Top 5 reasons to Start Bodyweight Training Now!

Achieving maximum hotness and awesomeness doesn't have to be complicated. Body weight exercises are a rockstar choice for getting on the fast track to sexy town! Here are some reasons why we love body weight training.

bodyweight, compound exercises, fitness tips, fittips, wellness, travel, trainingChad FlahiveJune 8, 2016fitness, bodyweighttraining, workout, hiit, metabolic conditioningComment

BYOB Bring Your Own Body!

You can do this body weight workout anywehere!