Fitness Tips and Healthy Lifestyle Advice | Public Body

The Most Fabulous Thing I Learned in Cuba

Public Body trainer Chad Flahive went to Cuba. This post highlights one of the most fabulous things he learned while on this adventure with his #publicbuddies

fitness, community, fitness communities, gratitude, thankful, training, travel, cubaChad FlahiveMarch 20, 2016Cuba, Travel, fitness, fitnesscommunities, bostonfitness, squad, fitfamComment

Valentine's Day Partner Sweat Sesh!

We’ve put together a hot and awesome workout for you, and all you need is your body…and someone else’s. If you do not have a plus 1 in your life, get on Tinder STAT, or just find another Public Body rockstar and get sweating together!

Chad FlahiveFebruary 11, 2016fitnessmotivation, fitness, partnerfitness, valentinesdayComment

Winter Warmup! Get hot and awesome during your snow day with Public Body!

Hey rockstars! Public Body is here to keep you hot and awesome during this winter days when you just don't want to brave the cold. Here's another at-home workout that you can do right now!