Are you dressing as sexy pizza, sexy french fries or sexy cheeseburger this Halloween? We have you covered with this workout!
Read MoreSitting for extended periods of time can make your hot and awesome body feel tight (and less awesome.) Have no fear, your friends at Public Body have given you the essential stretches that you can (and should) do right in your office! Now got get flexible!
Read MoreSometimes you have sh** to do and you may only have 30 precious minutes to devote to your hotness and awesomeness journey. We get it, so here is a 30 minute quickie to keep you glowing with fitness glory for hours after you've completed it.
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