Public Body's "12 Days of Fitness" Final three days!

On the 3rd day of Christmas, we've designed a circuit with a few classic exercises  wrapped into one sweaty package of fitness deliciousness! There are no "official" rest periods built in. You can take a rest when your body needs one. Just be sure to complete all of the reps. All you need is your body, a pullup bar and a timer. 

1 pullup, 2 pushups, 5 situps, 10 squats

2 pullups, 4 pushups, 10 situps, 15 squats

3 pullups, 6 pushups, 15 situps, 20 squats

4 pullups, 8 pushups, 20 situps, 25 squats

5 pullups, 10 pushups, 25 situps, 30 squats

Want to keep going?

6 pullups, 15 pushups, 30 situps, 35 squats

Then continue to add 1 pullup, 2 pushups, 5 situps and 5 squats.

We have 2 more days left in our annual "12 Days of Fitness." That means only 2 more days of us adding fake Santa hats to our ridiculous pictures, but you can find all 12 days at or on our facebook page.

Stay merry, hot and awesome!

Public Body