On the 3rd day of Christmas, we've designed a circuit with a few classic exercises wrapped into one sweaty package of fitness deliciousness! There are no "official" rest periods built in. You can take a rest when your body needs one. Just be sure to complete all of the reps. All you need is your body, a pullup bar and a timer.
1 pullup, 2 pushups, 5 situps, 10 squats
2 pullups, 4 pushups, 10 situps, 15 squats
3 pullups, 6 pushups, 15 situps, 20 squats
4 pullups, 8 pushups, 20 situps, 25 squats
5 pullups, 10 pushups, 25 situps, 30 squats
Want to keep going?
6 pullups, 15 pushups, 30 situps, 35 squats
Then continue to add 1 pullup, 2 pushups, 5 situps and 5 squats.
We have 2 more days left in our annual "12 Days of Fitness." That means only 2 more days of us adding fake Santa hats to our ridiculous pictures, but you can find all 12 days at publicbody.com or on our facebook page.
Stay merry, hot and awesome!