It's the final two days of our "12 Days of Fitness" workout series. For this one you need your body and 30 minutes. Easy enough to get it in on a busy day!
On the 2nd day of Christmas....perform each of these tried and true movements for 1:00 each then rest for one minute and repeat for two more rounds!
Read MoreOn the 3rd day of Christmas, we've designed a circuit with a few classic exercises wrapped into one sweaty package of fitness deliciousness! There are no "official" rest periods built in. You can take a rest when your body needs one. Just be sure to complete all of the reps. All you need is your body, a pullup bar and a timer.
Read MoreOn the 5th day of Christmas, you'll focus on 5 exercises, that's it! Oh, but you'll do them in a famous/infamous Public Body Accumulator! You'll need your body, a bench and less than 30 minutes.
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