Public Body's latest tips for staying motivated with your health and fitness goals. Why? Because we want you to be as hot and awesome as possible.
Read More
It's the final two days of our "12 Days of Fitness" workout series. For this one you need your body and 30 minutes. Easy enough to get it in on a busy day!
On the 2nd day of Christmas....perform each of these tried and true movements for 1:00 each then rest for one minute and repeat for two more rounds!
Read More