Fitness Tips and Healthy Lifestyle Advice | Public Body

Day Seven of Public Body's "12 Days of Fitness!"

On the sixth day of Christmas we're focusing on all abs with six segments that you can complete in less than 10 minutes for a great burn and tight abs. All you need is your body and a timer nearby.

bodyweight, workouts, wellness, training, fittips, fitness tips, fitnessChad FlahiveDecember 20, 2015fitness, fittips, fitnesstips, absComment

Day Six! Public Body's "12 Days of Fitness"

Ho ho ho! Today's 12 days of Fitness workout includes 7 killer movements with a bonus round just for total hotness and awesomeness. Take it with you. Do it anywhere!

bodyweight, compound exercises, fitness, workouts, training, christmasChad FlahiveDecember 19, 2015fitness, fitnessmotivation, fittips, workoutComment

Day Five! Public Body's "12 Days of Fitness" A Tabata Workout

Today’s “Public Body “12 Days of Fitness” is a Tabata workout. There are lots of workouts that call themselves Tabata, but TRUE Tabata workouts are scientific and very precise. Pick one exercise or movement, perform it as hard as you can for 20 seconds, rest for 10 seconds, and repeat that cycle 8 times. On the 8th day of Christmas....get hot and awesome with this workout!