On the 3rd day of Christmas, we've designed a circuit with a few classic exercises wrapped into one sweaty package of fitness deliciousness! There are no "official" rest periods built in. You can take a rest when your body needs one. Just be sure to complete all of the reps. All you need is your body, a pullup bar and a timer.
Read MoreToday's workout is all about high reps. There are no "official" rest periods built in, but you can take them when your body needs it. Your goal is to get through the reps in an efficient amount of time and feel the burn. All you need is your body and a timer (so you can time yourself and see how hot and awesome you are at the end!) Ready, set, GO!
Read MoreOn the 5th day of Christmas, you'll focus on 5 exercises, that's it! Oh, but you'll do them in a famous/infamous Public Body Accumulator! You'll need your body, a bench and less than 30 minutes.
Read More
